By far, one of the most valuable human traits to have is integrity. This trait is often sought after in relationships, whether they be personal or professional. Integrity is the act of always doing the right thing, no matter what, even without validation and, most importantly, whether someone saw you do it or not, or ever finds out about it. If you have true integrity, you don’t just do the right thing when someone is watching you. You do the right thing because you value the

There are several factors that culminate into what makes someone healthy, but top on all the list is the type of food the person eats. You probably would have heard the popular saying that “you are what you eat.” An individual, who takes the appropriate meals and proportions, has the higher tendency of a healthier body than the one who just takes in everything that is edible. Many health issues have been traced to unregulated and/or improper food and diets. Sometimes, people