Water is one of the most essential nutrients required by the human body to function properly every day. This is no surprise as 55%-75% of the human body is made of water depending on body size. Water is largely recommended as the safest way to keep the body hydrated always. This is because water contains zero sugar, calories nor fat. A healthy body is largely dependent on the amount of water consumed every day by an individual. Experts usually recommend drinking 8-10 glasses