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January 2, 2019

Making Healthy 2019 Goals

Have you set a goal of becoming healthier and feeling discouraged and unable to fulfill your commitment?

So let's see why it is so important to set goals. And in case the word "target" disables it, replace it with a word that suits you, it could...

September 13, 2018

It is possible to love yourself. Even with years of people constantly trying to bring you down, you can learn how to put aside those people and move on with your life. In many cases, people are not trying to bring you down on purpose. They think they are helping you by...

July 16, 2018

Exercising is a very good activity to engage yourself with. A good regular exercise routine helps to keep the body and mind in good shape at all times. Exercises also help you to maintain a perfect weight for your body and also develop muscles and stamina for your body...

July 6, 2018

   There are several factors that culminate into what makes someone healthy, but top on all the list is the type of food the person eats. You probably would have heard the popular saying that “you are what you eat.” An individual, who takes the appropriate meals and pr...

June 25, 2018

When it comes to balancing your work and family life, you have got to admit that it usually gets overwhelming most especially if you are a mom. So many things go through your mind – the guilt of not being with the kids which might lead to you not giving your 100% best...

June 20, 2018

Stress has gradually become a very major worry in the 21st century. Kids are stressed by the rigors of schooling. Parents are stressed by jobs, deadlines and family needs. Stress steals your joy and peace of mind. It is therefore imperative that you keep stress and str...

May 14, 2018

What’s the first thing you think of when you hear the word arthritis? If you said that it is the ‘disease of the old people,’ you are not far from the truth. But it is not only limited to old people nowadays, even young people are having such problems.

Arthritis is a co...

May 7, 2018

Spring is a beautiful time of the year when the trees blossom and the day looks beautiful than ever. It is known as the time of rebirth and renewal which is why spring cleaning has become a tradition.

During springtime, people carry out spring cleaning to put their home...

March 19, 2018

Many of the activities we enjoy participating in, simply because they catch our fancy or are fun, have surprisingly many good effects on our mind, as well as our mental and physical health.Our hobbies form a part of who we are and tend to shape the way we live our live...

March 12, 2018

Coffee is a universal drink that a lot of people on daily for the energy boost it provides, making you feel less tired and more awake however this doesn't mean it's a beverage without drawbacks. While coffee is seen as an amazing cup of goodness, it contains large amou...

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September 13, 2018