What’s the first thing you think of when you hear the word arthritis? If you said that it is the ‘disease of the old people,’ you are not...

It is possible to love yourself. Even with years of people constantly trying to bring you down, you can learn how to put aside those...

Exercising is a very good activity to engage yourself with. A good regular exercise routine helps to keep the body and mind in good shape...

When it comes to balancing your work and family life, you have got to admit that it usually gets overwhelming most especially if you are...

Stress has gradually become a very major worry in the 21st century. Kids are stressed by the rigors of schooling. Parents are stressed by...

Spring is a beautiful time of the year when the trees blossom and the day looks beautiful than ever. It is known as the time of rebirth...

Many of the activities we enjoy participating in, simply because they catch our fancy or are fun, have surprisingly many good effects on...

Coffee is a universal drink that a lot of people on daily for the energy boost it provides, making you feel less tired and more awake...

Remember when your teacher in high school told you not to form a habit of skipping breakfasts? He was right. A healthy breakfast will...

It is common knowledge that daily or regular exercise is important to our body. Busy schedules and long days make a lot of people drop...