
5 Smart Ways to Reduce Stress
Stress has gradually become a very major worry in the 21st century. Kids are stressed by the rigors of schooling. Parents are stressed by jobs, deadlines and family needs. Stress steals your joy and peace of mind. It is therefore imperative that you keep stress and stressors at bay. In itself, stress is also a gateway to a host of illnesses ranging from minor headaches, anxiety attacks, high blood pressure, depression and worse still, strokes. Stress is not totally avoidable,