Stress has gradually become a very major worry in the 21st century. Kids are stressed by the rigors of schooling. Parents are stressed by jobs, deadlines and family needs. Stress steals your joy and peace of mind. It is therefore imperative that you keep stress and stressors at bay. In itself, stress is also a gateway to a host of illnesses ranging from minor headaches, anxiety attacks, high blood pressure, depression and worse still, strokes. Stress is not totally avoidable, but it can be pruned down to its barest minimum. This article is going to list a few smart ways to ease your stress: Exercise more: Exercising has been known to regulate blood pressure, and also release endorphins which
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