Many of the activities we enjoy participating in, simply because they catch our fancy or are fun, have surprisingly many good effects on our mind, as well as our mental and physical health.Our hobbies form a part of who we are and tend to shape the way we live our lives Dancing: This has a whole range of health benefit, apart from being an enjoyable form of exercise. It is gentle on the body depending on how hard you want to push yourself, and it can be done in the comfort of your own home or when you are out with friends. Dancing is a form of cardio workout that helps increase stamina and strengthens bones and muscles. It also helps improve balance in elderly people. So go on, move your bod
Coffee is a universal drink that a lot of people on daily for the energy boost it provides, making you feel less tired and more awake however this doesn't mean it's a beverage without drawbacks. While coffee is seen as an amazing cup of goodness, it contains large amounts of caffeine, and the caffeine has numerous side effects which might prove to be harmful to the human body. Here is a list of side effects to be expected from regular intake of caffeine Erratic behavior While caffeine may provide more energy and allow you be more alert, it should also be noted that caffeine alters mood and triggers the 'flight or fight’ reaction which causes aggressive mannerisms and erratic behavior. Also,
