Healthy eating is recommended for maintaining proper health of the body system and proper weight, but what exactly is 'healthy eating.' With the population of obesity on the rise and obesity being among the major cause of death in America, a good number of people have switched to healthy eating to save their lives. Definition of Healthy Eating Healthy eating entails consuming foods that have a balanced proportion of all the required food groups and nutrients, and those are pr

Just as breakfast is an important meal of the day, so are lunch and dinner. Frequently, we are forced to eat foods that jeopardize our health simply because we are pressed for time or simply don’t have the opportunity to cook for ourselves. It is needless to rehash how beneficial good food is to the body and how bad eating choices can affect not only our physical health, but our mental health too, since bad eating habits cause the release of toxic chemicals into the brain. A