Healthy eating is recommended for maintaining proper health of the body system and proper weight, but what exactly is 'healthy eating.' With the population of obesity on the rise and obesity being among the major cause of death in America, a good number of people have switched to healthy eating to save their lives. Definition of Healthy Eating Healthy eating entails consuming foods that have a balanced proportion of all the required food groups and nutrients, and those are protein, carbohydrates, fats and oils, mineral and vitamins. Each of these food groups offer their unique benefits to the body and eliminating one of them is depriving the body of that. What is unique about each food grou
Just as breakfast is an important meal of the day, so are lunch and dinner. Frequently, we are forced to eat foods that jeopardize our health simply because we are pressed for time or simply don’t have the opportunity to cook for ourselves. It is needless to rehash how beneficial good food is to the body and how bad eating choices can affect not only our physical health, but our mental health too, since bad eating habits cause the release of toxic chemicals into the brain. A few urban myths surround meal consumption. For instance, some people believe that skipping dinner helps you remain healthy (for weight loss purposes). This is untrue, along with a whole host of other man-made reasons tha
Water is one of the most essential nutrients required by the human body to function properly every day. This is no surprise as 55%-75% of the human body is made of water depending on body size. Water is largely recommended as the safest way to keep the body hydrated always. This is because water contains zero sugar, calories nor fat. A healthy body is largely dependent on the amount of water consumed every day by an individual. Experts usually recommend drinking 8-10 glasses of water a day to maintain hydration and keep the body healthy. Even though some fruits and vegetables can also help in proper hydration, here are a few reasons why appropriate water consumption is the absolute best. Wa
